Yoga away your stress & colds! The cold and flu season can be a miserable time, but there are several natural ways to improve immune system function and reduce your susceptibility to a cold or flu. With the weather changing, it is a good time to think about preparing to avoid the worse by improving your health habits.Eat a healthy diet: Nutrient dense foods provide a variety of vitamins and minerals that help the immune system function at its best. Load up on real whole foods and avoid [...]
