Today I shared in a beautiful gratitude practice to 33 amazing yogis at Aditi Yoga. Preparing for this class, I had a challenging time as I thought about gratitude. For me gratitude as long been associated with positive and optimistic thoughts. And this year, in the light of the political and cultural climate that we're in, I found myself struggling to touch into this energy of gratitude. As I sat with this, I realized that I needed to accept and welcome the vulnerability, darkness and fear I w [...]
