Modernbody Blog Stay on track: Stop these 7 routine killers

Getting into that routine that will keep you energized, and prevent you from wanting to quit is not the easiest to get into. We all hit plateaus, get frustrated, fluctuate, and often feel like giving up. Notice certain qualities in your behavior that actually brings you closer to your edge of quitting and giving up. Point out and focus on these qualities and begin to eliminate. When...Read More