Source: Motionlabpdx Portland Gyrotonic , Gyrokinesis And Pilates Blog

Motionlabpdx Portland Gyrotonic , Gyrokinesis And Pilates Blog You’re Achy, You’re Sore, and You Have No Idea Why

It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia . Fascia is cotton candy-like connective tissue that glues us together. To get a better picture more »

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