Tired of feeling like you have to run for hours a week on the treadmill or spend 20+ minutes on the elliptical to get your heart rate up? The best and most efficient way to get your cardio in and lose the most FAT is to try High Intensity Interval Training (HIIT). HIIT training has been proven to be effective, fast, and help you lose the most weight. The best thing about this type of training is it takes less than half the time!1. The Jumping Jack Attack- Get your tim [...]
