Have you been staying away from high fat foods thinking they will make you gain weight, increase your risk of heart disease, and sky rocket your cholesterol?I am here to drop a little scientific knowledge about how fat might not be the culprit for all of these issues. The popular "caveman" diet is based on our ancestors eating 75% of their total intake in fat (20% protein, 5% carbs). We as a society have replaced a high percentage of our daily diet with carbohydrates (+60%) and reduced our fat [...]
