Time to change your paradigm of what was considered healthy....Here are FIVE health myths you should re-consider- 1. Whole Grains are Heart Healthy2. Drink Low-Fat Dairy...it strengthens your bones3. White meat is better than red meat4. Don't use Butter when you cook...use vegetable/canola oil5. Stay away from saturated fatsIf you have any questions about these myths there are some great books that can not only inform you but educate you on what really is Healthy!1) &n [...]
