Micro-Breaks: Preventing the breakdown of your body at work! As a practitioner I have come to the realization that keeping "perfect" posture throughout the workday is physically and mentally exhausting for most people. Your musculoskeletal system (the system that keeps you moving) is constantly working to keep your posture and alignment-this exhaust the system just like a workout would. This is why rest is a key component to ensure the performance of your postural mus [...]
