Giving patients the tools to improve their overall function and reduce pain has been an essential part of effective treatment for my patients. Specifically, teaching people what they need to do outside of the office to take care of their aches and pains. As a patient you should be empowered and have the basic tools to take care of your daily "maintenance". There is a large arsenal of products out there that are used to alleviate muscle tightness and pain; the foam roller, NSAI [...]
