Myofascial Release; You might have heard this term if you have been around a gym, done any athletic activity, or talked to anyone who does. It is taking over the rehabilitation and training world as the most effective way to reduce muscle fatigue, strain, and pain. So first lets break down the word: MYO= muscle FASCIA= richest sensory organ and the network of connective tissue that transmits forces globally through your body RELEASE= overall goal to increase rang [...]
