Myhcue Blog Ankle Injury..

Ankle injury is quite a common with sports persons and runners . The risk of Ankle injury increases with Age Type of Sport Environment Foot wear The most common form of Ankle injury is where the Ankle twists - this twist can be inward or outwards, of which twisting inward is more common. Any twist in the ankle causes ligament / tendon / bone injury, the severity of the injury depends on the impact of the twist. Post an ankle injury the first aid is RICE - Rest , ICE, Compression, Elevation Anti inflammatories can be taken to keep the [...]The post Ankle Injury.. appeared first on hCue Blog.