Nutrigold Blog Why Garden?

Benefits of GardeningBeing outdoors, nurturing growth, and working with your hands ... these are among the many qualities that make gardening an enjoyable hobby. And, whether you're growing flowers or fresh fruit and vegetables, gardening can provide many health benefits, too.Some health benefits of gardening include:ExerciseGardening can be great way to meet recommended physical activity goals - no gym required. Studies have shown that when gardening activities increase your heart rate, they can provide the same health benefits as other forms of physical activity. While different gardening activities will vary in the amount of energy your body uses, digging and planting requires bending, stretching, and walking. These movements can add up to an excellent low- to moderate-impact workout, and strengthen muscles along the way.Vitamin DSoaking in sunshine is one way the body gets vitamin D, and time spent gardening has been shown to be a particularly effective way to get enough of this important vitamin. Vitamin D is necessary for the body to absorb calcium, and for maintaining strong bones. The average American diet is deficient in vitamin D-rich foods, making time spent gardening a great way to get the amount you need.Brain HealthSpending time in a garden can be good for your brain. Studies have found that your mind may benefit from being in nature by reducing mental fatigue. Gardening can often help with brain functions, such as memory loss and thinking. It's also been shown that sensory gardens and gardening activities may have a positive impact on dementia patients with improved sleep patterns, well-being, and functional level.Stress ReliefIf you're looking for a relaxing and peaceful hobby, gardening may be just for you. Studies have shown that gardening can be an ideal way to lift moods and reduce stress. Gardening has also been recognized by healthcare providers as a form of therapy that can improve sleep, memory, attention span, and self-esteem. Setting aside time each day to tend a garden can be a rewarding way to relax your mind and enjoy the bounty of your efforts.Access to Fresh ProduceTo maintain a balanced diet, at least half of each meal should include fruits and vegetables, and many people might find they add more fresh fruits and vegetables to their plate when they grow them in a garden. Studies have even shown that gardening-based education can encourage children to eat more fruits and vegetables. Having your own garden can also save money: For each dollar invested in seeds and fertilizer, an average of $25 worth of fresh produce can be grown.If you don't have a lot of outdoor space, you can still get the health benefits of a garden. Container gardens are a great way to grow vegetables or herbs indoors or in a small space outside. You may also have a community garden nearby, as they are becoming more common.