It is theorized that poor trunk stability and improper proprioceptive (balance & movement) coordination might be a good predictor of developing or redeveloping back pain. An easy way to predict your suspectibility to back pain, utilizing this model, is by performing the single leg stance test/exercise. Test yourself: 1. Stand in front of a wall...The post PREDICT YOUR RISK FOR BACK PAIN! appeared first on NWA Spine and Joint.
