O2X Blog The Power of General Training (Part 1): Building a Stronger, More Resilient Athlete for Any Performance Demand

By, Luke Pitts - O2X On-Site Specialist General Training When it comes to performance training you may have heard that you need to train a specific thing to get better at that task. Which is true; the familiarization effect, SAID principle, and various other task specific adaptations occur when we "practice the test". However, this [...]The post The Power of General Training (Part 1): Building a Stronger, More Resilient Athlete for Any Performance Demand first appeared on O2X Human Performance.