Take a moment to breathe in deeply and breathe out fully. Most people don't pay much attention to this essential component of living. Yet, the breath is perpetually with us, providing information to the brain and the body. The breath interacts with the autonomic nervous system, which is composed of two parts: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system activates the body; it is sometimes referred to as the & [...]
