Many conversations I've had personally and professionally have led to discussing "self-compassion." It often lands heavily in people and a typical response is a lack of knowing how to be compassionate for oneself. Some of the most kind and generous people I know are the toughest on themselves. Self-compassion may sound like an ominous or unrealistic feat, but perhaps it is possible to shift perspective, even a little. Merriam-Webster defines compassion as, "a feeling of wa [...]
