10 Easy Ways to Eat More Healthy this Holiday SeasonUse unsweetened applesauce in place of sugar or butter or oil in recipes. Don't knock it until you've tried it. Recipes will retain the right consistency and sweetness, while knocking much of the calories (for example, one cup of unsweetened applesauce is about 100 calories, whereas one cup of sugar is more than 770 calories). If you use applesauce in place of sugar in recipes, decrease your liquid in ...The post 10 Easy Ways to Eat More Healthy this Holiday Season appeared first on OptimalLife Wellness.
