OtisMagie Blog Get Fit Outdoors!

Not quite in shape or tired of the same old treadmill? According to CNN Health, 7 out of 10 American adults do not exercise regularly. There is no need to become a marathon runner or a gym rat to be considered healthy. Simply exercising for 30 minutes each day for 5 days a week can greatly improve your health status. Increased exercise can reduce stress... MoreThe post Get Fit Outdoors! appeared first on Otis-Magie Insurance Agency, Inc..