OtisMagie Blog Sleep Smart

Sleep is much more than an activity that occurs when tired. Sleep requires an adequate amount along with a regular, healthy sleeping routine. The consequences of lack of sleep can be very detrimental to your health. But the benefits are just as rewarding as maintaining a healthy eating and exercise lifestyle. Knowing the ins and outs of sleep and how to improve your own sleeping... MoreThe post Sleep Smart appeared first on Otis-Magie Insurance Agency, Inc..