The Pickle Lady's Barbeque Secret 2-3 lbs Baby Back Ribs OR Chicken (I use breast with bone & skin)Smokey Pit or Jamaican Jerk BBQ RubSweet-N-Smokey BBQ Sauce or Honey Cajun BBQ SauceSprinkle your ribs or chicken with enough BBQ Rub to coat well & rub into the meat. Add about 1" of water to your crockpot, then add your meat. Cook for about 4 hours on low or until meat starts to pull away from the bones. Remove form crockpot & brush with enough BBQ Sauce to coat well. Preheat Grill & cook just