Splits are the best hip mobility exercise. This exercise can be modified to fit any fitness level.1.) Place a towel or pad under your knee and kneel on it close to the wall with your toes pressing into the floor and wall simultaniously. 2.) Place a glider under your front heel with your ties pointed.3.) Tighten your belly and brace your abs and belly, like your putting on a tight pair of jeans. push off of your back foot and glide your entire hip forward. 4.) Keep your torso lifted, you [...]
