This exercise is a smoker! If you want a bang'n pair of legs, a firm butt, flat abs, flexible hips and better posture; this is your exercise. This is my favorite exercise and everybody @ the studio knows it. ;)Here's how you do the exercise for the best results:1.) Kneel on the ground and stand on your shins. You should lean back slightly so you feel your ankles make contact with the ground. Knees are in line with your hips.2.) Press your ankles into the ground as you gently squeeze you [...]
