Wall Ball Scissor Kicks Wall Ball Scissor Kicks are the dynamic sibling to the Splits. Not only does this ball variation develop tone legs but it increases mobility in your hips, chisels your abs, improves joint strength and stability. This exercise is the perfect combination of strength, flexibility and balance.This exercise is challenging but so worth it. Here's how you do it:Equipment:A ball (any size. hint: a larger ball is easier smaller ball is harder) So start big and work y [...]
