Pinnacle Fitness Blog What Are The Benefits of Stair Climbers and Steppers?

  Steppers and stair climbers are core pieces of gym equipment found in most gyms and fitness centres nowadays. They offer another way to build core strength and cardio fitness. A lot of people go to the gym in order to lose weight or maintain a healthy weight. However, you need to do a lot of exercise to lose weight in a gym. In fact, current thinking is that you need to burn more than 3,500 calories to lose just a pound. With that in mind, are stair climbers really going to help you lose weight? What are the benefits of using stair climbers?