The holidays are a time for shopping, family gatherings, and office parties. The hustle and the bustle of the holidays can often lead to stress. Just thinking about the many things we have to do to prepare for that special event can cause an overwhelming feeling. What's more, holiday stress that can lead to emotional eating and weight gain. Follow these tips to stay stress-free and healthy during the holidays. 1. Plan ahead During the holidays you will be tempted with delicious foods and
