College Students Life During Covid-19 Mental Health
is a growing concern among college students in the age of Covid-19. Pay attention to your young adults as
they try to navigate their independence, adhere to COVID-19 guidelines, attend
classes, try to maintain
a social life, and connect with family and friends.  As the holiday’s approaches, many students
will have to make tough decisions about going home to families with high risk
conditions. Talk with your son or daughter about
staying safe physically and emotionally.   Here
are some signs of depression to look for in friends:They are not
enjoying activities they once lovedThey
no longer attend classes or social outingsThey
are experiencing extreme anger or sadness over a relationship in their
lifeThey
react negatively or with apathy to most thingsThey
often talk about death or suicide This is a time to seek help.  Please encourage them to prioritize their
health. Here are some suggestions parents can encourage their
children to do:a.     
Encouraged students to
seek out spiritual outlets to volunteer and worships.b.    
Increase the amount of
rest, sleep, and exercise to maintain good health.c.     
Stress the need to
maintain a healthy diet, even slightly by eating healthier foods.d.    
Decrease substance use.e.     
Encourage them to reach
out to others, schedule connection time virtually or safely in person.f.      
Reassurance that they (parents)
are there for them as needed.g.    
Encourage them to explore
resources for nonprofits that deals with mental health in young adults. 
