I've always looked at my fitness journey as a competition, me verse me. For awhile the lazier, eat what I want, and avoid cardio me was winning. I would look in the mirror and see her, the girl that worked out, but didn't eat clean and didn't try as hard as she could. That had to change, and with the help of my trainer it has.Recently we switched up my workouts and made my cardio a little more challenging. One form of cardio is running on the treadmill for 30 minutes and [...]
