Pritikin Blog 8 Ways to Break Free from Emotional Eating Triggers

Simply put, emotional eating is "when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness," explains Dr. Coral Arvon, PhD, LMFT, LCSW, the Director of Behavioral Health and Wellness at Pritikin. "It's eating to comfort yourself." (Though it's different than binge eating, which is when we feel the need to...