Profile Plan Blog Jumpstart Weight Loss: 21 Small Changes to Help | Profile Plan

Are you ready to start getting healthy and lose weight? Do you want to jumpstart your weight loss journey?We applaud you for wanting to do so because getting started is the hardest part!Achieving a healthy weight helps prevent a host of conditions including heart disease, diabetes, arthritis, and even some cancers. It also helps control cholesterol, blood pressure, and blood sugar.To help you get started, we're sharing some habits and tips you can use and adapt to accelerate your weight loss progress. We encourage you to take it day by day until these healthy habits become like second nature. And remember, if one day doesn't go as planned, there is always tomorrow!So, here's our twenty-one healthy tips to jumpstart your weight loss journey: