February is American Health Month and the perfect time to take stock of your overall health and wellness. As much as we’ve heard about other ailments in the news in the recent past, heart disease remains the number one killer in the US. Heart disease can lead to a heart attack, stroke, heart failure, aneurysm, sudden cardiac arrest, and peripheral artery disease. Not all cases of heart disease are preventable but research shows lifestyle changes can go a long way towards improving your overall health. Check out these daunting facts provided by the Centres for Disease Control and Prevention (CDC):
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