Fats are controversial and coconut oil has been getting a bad rap. Thankfully recent studies show which fats to embrace and which to avoid. Knowing fats To know which fats are good for you you need to understand good HDL and bad LDL cholesterol. These are small fat and protein packages that transport cholesterol through [...]The post Is coconut oil bad? Know your good fats from bad fats appeared first on RedRiver Health & Wellness.
