Reserveage Blog 5 moves to a flat stomach that aren't crunches

A major part of getting in shape is having the motivation to keep up with your workout routine, and it can be difficult to stay driven when your workout is boring you. We've all heard of the classic crunch move to get a flat stomach, but if you're like me (or most women), a simple crunch just isn't cutting it. Besides the flashbacks to high school gym class, the plain crunch doesn't engage all of the muscles that are needed to burn fat and tone your stomach. To start off, 10 - 20 reps of the following exercises three times a week will get you on the right track to a flat tummy, while also adding variation from those boring old crunches. As your body becomes stronger, you may increase the amount of reps you do in each set to keep yourself challenged. T-Stabilizer: Position yourself on the ground as if you were about to do a push-up. Slowly raise one arm, and tilt your body until that arm is straight up in the air. Once you are creating a T-formation, hold for two seconds, then lower your arm back to the ground. Repeat with the other arm. Hip Crossover:... Read MoreThe post 5 moves to a flat stomach that aren't crunches appeared first on Reserveage Nutrition.