Reserveage Blog Collagen-boosting Foods for a Younger You

Do you ever look in the mirror and feel like gravity is your worst enemy? I know sometimes when I catch that first glance of myself in the morning I swear new wrinkles appeared over night! But there is one deficiency that is drastically accelerating the rate at which we age, and by supplementing your diet to encourage production of this incredible protein, you can restore elasticity and firmness to your face. Collagen is the most abundant protein in our body, found in skin, bones, muscles, tendons, blood vessels, and even teeth, so it's no secret that we need it! As time goes by, its production slows down, leading to sagging skin, wrinkles and joint pain. But there are easy ways to encourage collagen production with your diet, and reverse those pesky lines and sagging, making you look and feel younger. Bone broth I'm sure you've heard about bone broth. It became a popular health trend a few years ago and is one of the most powerful ways to add collagen into your die. Rich in protein, minerals, and gelatin, this powerful broth can support skin health and heal your digestive tract, fighting off inflammation and aging. It is typically... Read MoreThe post Collagen-boosting Foods for a Younger You appeared first on Reserveage Nutrition.