ReST Bed Blog ReST Partners with Recovery for Athletes

Ice baths, sports massages, cryotherapy, and all other athletic recovery techniques pale in comparison to a really good night's sleep. It's simple, without quality sleep it really doesn't take long for athletic performance and recovery to decline. In fact, in the sporting world, the relationship between sleep, post-exercise recovery (PER), and athletic performance has become [...]The post ReST Partners with Recovery for Athletes appeared first on ReST Performance Smart Bed.