50g Oats 100g Banana 2 Large Whole Eggs 1 Egg White 20g Crunchy Natural Peanut Butter 50g Low Fat Yoghurt 30g Protein Powder 15g NUTrition Ireland "Cleantella" 50ml of low fat milk but only if needed Pinch of salt and cinnamon Macros: Protein: 61 Carbs: 68 Fat: 31[...]
