Salire Fitness And Wellness Blog The Gym Myth: 3 Reasons Traditional Gyms Don't Work

There are two types of gym members. The first exercises 3-6 times a week, does 30-45 minutes of cardio, and maybe circuits through some stretches or weight machines before heading home. This probably isn't you. The second, much more common gym member doesn't even step inside the door. At different points in our lives, we've all yo-yoed between both extremes, diligently following our New Year's resolutions for a while and then cursing our lack of motivation month after month. There's a reason why most of us eventually stop going to the gym. It has nothing do with our willpower and it defies conventional wisdom. Whether you're trying to lose weight, get back in shape, or increase your energy, going to the gym does not help. Here's why. #1 Exercise Machines Are Boring Torture Devices Imagine going to the gym to hit the treadmill again. After standing around waiting for the...