There are many books for athletes about mental toughness and training, all of them reminding us how sports are "90% mental and 10% physical". However, this advice doesn't give athletes the mental tools it takes to ensure that they are mentally ready for competition. In Mind Gym, An Athlete's Guide to Inner Excellence, Gary Mack's [...]The post Lessons from the Mind Gym by Gary Mack appeared first on Scoutforce Athlete Blog.
