SI Play Blog The Importance of Hydration for Athletes

Maintaining proper hydration is not only important for your health, but it has a major impact on performance. Simply stated - a well-hydrated athlete will perform better in the final minutes of a game or over the course of an entire practice. Knowledge about hydration and electrolyte balance has come a long way since the days of halftime [...]The post The Importance of Hydration for Athletes appeared first on Sports League, Team, & Tournament Management Software Online by SI Play.