SoulSprout Blog Finally, a cracker I can eat! Blog Post by Shari, our founder

I've been doing the Paleo thing for over 10 years, searching the grocery aisles for the prefect crackers, and finding nothing that mets my criteria: No grains No sugar No tapioca Legumes No protein starch No junk While writing my cookbook, I figured out how to make the perfect cracker for a body like mine whose sugars need to be in check and Candida at bay. What's Candida? It's the unhealthy yeast that grows in our bodies causing illness and disease.Read more »