SPT Blog How PT Can Help Poor Posture.

Poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments. It also weakens many of the core muscles that are needed in order to keep you upright and healthy. Posture changes occur over time and most people don't pay attention to them until they begin to notice aches and pains. BUT IThe post How PT Can Help Poor Posture. appeared first on Sports Physical Therapists.