SPT Blog Tips to help relax sore muscles.
Whether you're just getting back into your routine, or tried a new workout for the first time, here are a few tips you can try that may bring comfort and help you relax sore muscles. Stretch before and after your workout. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility toThe post Tips to help relax sore muscles. appeared first on Sports Physical Therapists.
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SPT is a Wisconsin-based rehabilitation center that offers in-home physical, muscle strains, plantar fasciitis, thoracic spine, and related therapies for individuals.
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