Come to our First Annual Barbell Club Class this Monday, July 13 2015!The Stars and Stripes Barbell Club teaches Athletes:The proper stance, grip and positions for Olympic LiftingProper warm-up, skill-transfer exercises and the rationale for each componentCommon faults and corrections for each liftOpportunity to practice and improve technique and strengthJoin Barbell Coach Jon Hayes (NASM-CPT, CES; CF-L1; CF Weightlifting)Mondays at 4:30pmThursdays at 5:30pmCost:First two sessions free with a package purchase!Current Stars and Stripes Athletes1 Session - $1510 Sessions - $100.00Non Stars and Stripes Athletes1 Session - $2510 Sessions - $150.00
