Source: Sunrise Yoga Studio Blog

Sunrise Yoga Studio Blog It’s Time to Quit!

I think I need to quit yoga!   What?!? You’ve practiced yoga for a month, a year, a decade, and you find yourself up against the “wall”. Not the yoga wall! The wall of progress. The wall of no improvement. The flat wall known as a plateau. Ugh! We can hit a proverbial wall in […]

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