Has the summer derailed your workouts? Are you afraid of what's going to happen when you try to get back in the gym? It's OK because we have you covered! Everyone wants to work hard and push themselves to new limits; sometimes this comes at a cost. Many feel that if they are not sore, they didn't have a good workout or didn't work hard enough. In reality, who wants to be sore all the time? Why do we gauge our workout based on our DOMS (Delayed Onset Muscle Soreness)? As a tra [...]
