I've had this conversation with several members recently and wanted to share one of my comparisons to help people understand how to burn calories more efficiently. Now a days, a lot of people don't have more than 30 mins to an hour that they can dedicate to exercise with the demands of work, family, and a social life.What if I told you that's ok? What if I told you, you don't need to spend more than an hour at the gym doing cardio or running for miles around town? Think of your body as a ca [...]
