Our society is built around the idea that more is better. This concept or idea has overflowed into training and training for sports. Athletes, especially high school athletes want to do whatever it takes to play college sports and potentialy pro. If they can train twice a day, seven days a week, then they will. Is this really the best method for athletic development and success? When it comes to strength training a lot of programs have four day a week workouts. The four days are broken into uppe [...]
