Sworkit Blog Step Into Sleep: How Walking Enhances Your Sleep Quality

Most people don't get enough sleep. Individual needs vary, but most adults need between seven and nine hours of sleep each night, consistently. While there are many ways to improve sleep quality, including good bedding, an appropriate temperature, and stopping screen use an hour before bed, walking regularly can also help your sleep quality. How? Read more...The post Step Into Sleep: How Walking Enhances Your Sleep Quality appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition.