Sworkit Blog The Power of Connection: How Relationships Enhance Our Well-Being

Our relationships are vital to not just our mental health, but our physical well-being. Social isolation has been shown to raise stress, reduce sleep, cause or accelerate cognitive decline, cause or aggravate depression and anxiety, impair your immune system and, yes, affect the health of your heart. Healthy relationships reverse those effects and make life Read more...The post The Power of Connection: How Relationships Enhance Our Well-Being appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition.