Sync Fitness Blog Breaking Down the Benefits of Boot Camps

Fitness is an ever-evolving concept. We're constantly hearing different, and sometimes conflicting, information about what is the true key to a healthy lifestyle. One friend might preach the gospel of cardio, while others swear by weight lifting, pilates, barre... the list goes on. In reality, the best thing for your body is typically somewhere in [...]The post Breaking Down the Benefits of Boot Camps appeared first on Sync Fitness.