Sync Fitness Blog How to Optimize Body Composition (without Obsessing on the Scale)

If there's one universal fitness truth, it must be this: shame isn't going to help you be your best, healthiest self! Unfortunately, for many people seeking a healthier lifestyle, shame can be the end result of fitness programs and weight loss efforts. If the only way your progress is tracked is by a number on [...]The post How to Optimize Body Composition (without Obsessing on the Scale) appeared first on Sync Fitness.